About Dr. Adrianne Ahern

Articles and Quotes

Dr A Images

Media Coverage

News and Story Ideas

Peak Performance Videos

Questions to Ask

Snap Out of it Now! Praise

Speaking Demo Video

Special Events and Testimonials

Testimonials and Case Studies


Contact Info

 “Practical, powerful, engaging… positive tools for living life to the fullest. I loved it!” 

George J. Pratt, Ph.D.

Chairman of Psychology

Scripps Memorial Hospital, La Jolla, California,

Co-Author of Instant Emotional Healing; Acupressure for the Emotions


 "From the executive board room to the athletic playing field, Dr. Ahern's 'Snap Out of It Now!' offers the key to controlling stress, minimizing emotional turmoil, and maximizing performance. This is a refreshing look at what motivates our actions."

Dr. Judy Churchill
Chair of the
Scripps Mercy Hospital Foundation Board of Directors  
San Diego, CA

 "'Snap' is like a personal GPS for turning your life around. Without one ounce of fat, it's a professional coach in a book written by one of the nation's top performance psychologists...Taking ownership of one's life often requires a life coach: 'Snap' is that coach in a book.”

Ken Druck, Ph.D.

Executive Coach, author, "The Secrets Men Keep," "Healing Your Life After the Loss of a Loved One," and "How to Talk to Your Kids..."


 "Dr. A helps you find your A-game. Conditioning has kept most of us in a state of sleep-walking throughout life. 'Snap Out of It Now!' provides a wake-up call and easy-to-use daily action points. Unless we wake up to ourselves, we cannot consciously choose to reach our fullest potential. Dr. A shows us how." 

Jan Usher, PGA/LPGA Member,
Director of Instruction at Montreux Golf & Country Club in Reno, NV
"Top 50 Instructor" 2007 by Golf For Women magazine

 "The grass is always greener on the other side of the fence, but the fence can be so tall. Through Dr. Ahern's simple breathing exercise, a dialogue is opened with oneself. It helps you look over the fence and lets you find your own reality ... at any challenging moment of your day."

Alberto Hayek, M.D,
Professor of Pediatrics-UCSD, Scientific Director,
The Whittier Institute for Diabetes, University of California, San Diego

 "Adrianne Ahern is a deeply insightful, poised, and elegant workshop leader, soothing and empowering at the same time. She deftly makes her 'Snap Out of It Now!' technique easy to understand and experience, and as a workshop participant, I found the results to be both immediate and profound. This technique succeeds where many others fail. I highly recommend Dr. Ahern's workshop because even minimal use of her ground-breaking technique will be life-changing."

Bernadette Doran
Founder, Industrial Strength Soul
Chicago, IL

 “Dr. Adrianne Ahern has a unique perspective about how to unravel previous programming that may have helped us make choices that we really didn't want to make, so we found ourselves is places we really didn't want to be. I like her, and I like her stuff! Her ideas are innovative and straight forward."

Mary Jo Harte,
Speech Coach
Escondido, CA



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